White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This casual assembly of store-bought polenta, white beans, and silky chard make a quick and filling meal that's easy to pull together on even the busiest of I prefer my greens to still have a bit of texture and I often pull them from the heat before they become extremely soft. I like to use chard and collards. Brimming with italian sausage, Swiss chard and northern beans, this hearty soup is the perfect cool-weather dish.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Take 1 Cup Small White beans soaked for 2 hours
  2. Make ready 3 tablespoons coconut oil
  3. Prepare 1 medium onion, finely chopped
  4. Take 3 Small Red chillies, finely chopped with their seeds
  5. Take 1 Tablespoon dried mixed herbs
  6. Get 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. Get 2 Jam tomatoes, sliced
  8. Get 2 Cubes vegetable stock
  9. Take 500 ml hot water
  10. Take 3 tablespoons oat bran
  11. Prepare 3 tablespoons ground egusi
  12. Take 1 teaspoon dried garlic flakes
  13. Prepare 1/2 Cup polenta
  14. Get 2 Cups boiled water
  15. Prepare Pinch salt
  16. Get 1 teaspoon butter
  17. Take 3 tablespoons mixed seeds
  18. Prepare 1/2 teaspoon herbal salt
  19. Take 1 Tablespoon coconut oil
  20. Prepare 2 Cloves fresh garlic finely chopped

Shake or pat dry and tear into bite-size pieces. Salt and freshly cracked black pepper. Stir in the broth, Swiss chard, and beans. Add salt and pepper, to taste.

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

Bring to a boil; cover, reduce heat, and simmer until Swiss. Cannellini beans and Swiss chard combine in this healthy and simple white bean soup recipe. It's low-fat, vegetarian and vegan, and the Swiss chard makes it very nourishing. It can also be made gluten-free by substituting gluten-free pasta or orzo. Be sure to check that the vegetable broth is also.

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