Healthy Filipino Green Bean "Stew"
Healthy Filipino Green Bean "Stew"

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy filipino green bean "stew". It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Serve stew over rice and garnish with cilantro, as desired. Healthy Filipino Green Bean "Stew" #Mycookbook Super simple, healthy and full of flavor Filipino classic!! Enjoy! (Minimal ingredients required) Kellie Ro Toronto.

Healthy Filipino Green Bean "Stew" is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Healthy Filipino Green Bean "Stew" is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Filipino Green Bean "Stew":
  1. Take 5 cup long green beans, sliced diagonally
  2. Take 1 plum tomato, roughly chunked
  3. Get 1 medium onion, roughly diced
  4. Take 1 lb lean ground beef
  5. Make ready 1 tbsp olive oil
  6. Make ready 2 1/2 tbsp fish sauce
  7. Make ready 1 1/2 cup water
  8. Make ready 5 piece Fresh ginger, chunked large (I like to use about 5-6 big chunks)
  9. Get salt and pepper

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Instructions to make Healthy Filipino Green Bean "Stew":
  1. In a pot, heat oil and sauté onion until just translucent
  2. Add ground beef, break up and brown. (About 5-8min) add salt and pepper.
  3. Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste)
  4. Add the green beans, stir. Then add the water.
  5. Bring everything to boil, and cook until green beans are cooked but still a little crisp.
  6. Eat alone as a stew or serve along side some steamed jasmine rice. 😆
  7. you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate*

Browned beef and green beans are slow-simmered in a fragrant and spicy tomato-based stew. Serve this Lebanese green bean stew over rice for a hearty, gluten-free dinner. Cardillo recipes because it uses: • Fresh, not canned, tomatoes • Ground pepper and corn oil with no salt added • Fresh onion and green onions • Fresh, not smoked or canned, fis Source: Philippine Heart Center's Healthy Heart Cookbook. Filipino soul food combines oxtails, eggplant, and green beans in a peanut sauce. Add the tomatoes, carrots, celery, broth and Worcestershire sauce.

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