Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, broccoli and brussel sprout omelette. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
broccoli and brussel sprout omelette is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. broccoli and brussel sprout omelette is something which I have loved my entire life.
Broccoli and Brussels sprouts are pan-fried together with a little tomato, garlic, and butter to create this delightfully quick and easy side dish. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. I like to have as many flat sides as possible so they get as caramelized as can be.
To get started with this recipe, we have to prepare a few components. You can cook broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make broccoli and brussel sprout omelette:
- Make ready 1 cup diced broccoli (very small flourets)
- Get 1 1/2 cup of quartered brussel sprouts
- Make ready 7 eggs
- Prepare 1 small packet of diced pancetta (or diced bacon)
- Prepare 1 diced onion
- Make ready 1/3 stick butter (preferably unsalted)
- Get 1 pinch black pepper
- Take 1 1/2 pinch salt to season
- Make ready 1/2 cup grated cheese (I use parmesan or pecorino)
This makes it pretty interesting that kale and cabbage — along with broccoli, Brussels sprouts, cauliflower, collard greens, and kohlrabi, and several other vegetables — all come from the exact same plant species: Brassica oleracea. You gotta try this Broccoli & Shredded Brussel Sprout Salad! Brussels sprouts are part of the cruciferous vegetable family, which I'm sure you know are very good for you. These sprouts in particular have high amounts of vitamin K, vitamin C and folate.
Steps to make broccoli and brussel sprout omelette:
- In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
- Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
- In a bowl mix the eggs together with the black pepper.
- Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
- The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
- Serve immediately. Best served with a salad and sweetcorn. Enjoy!
What is the difference between Brussels Sprouts and Broccoli? Find out which is better and their overall performance in the vegetable ranking. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems. Find out how to grow your own! Broccoli Sprouts = High in Sulforaphane.
So that’s going to wrap it up for this exceptional food broccoli and brussel sprout omelette recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
