Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bean pottage with plantain, irish and sweet potatoes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. Search result for beans and plantain pottage. Bean pottage with plantain, Irish and sweet potatoes.
Bean pottage with plantain, Irish and sweet potatoes is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Bean pottage with plantain, Irish and sweet potatoes is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Make ready 2 cups Beans
- Take 4 pcs Plantain
- Get 1 pc Sweet potatoes
- Take 4 pcs Irish potatoes
- Make ready Dry fish
- Take Crayfish
- Take Onion
- Make ready Red pepper
- Make ready Red oil
- Take Ginger and garlic
- Make ready Seasoning
- Get to taste Salt
Healthy Sweet Potato Porridge: How To Prepare Nigerian Sweet Potato Porridge / How To Prepare For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as No matter how sumptuous you make it look, it can never compare to my watery Beans and soft Agege. I'm not sure where the recipe for plantain pottage originated, but this dish is common in Nigeria. From the use of ground crayfish as a seasoning to the use of palm oil, the recipe is very local and authentic. Although it is inexpensive to prepare, it is highly nutritious.
Steps to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Unripe plantain is rich in iron, which makes. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions. This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the palate. Plantain, Sweet Potato, and Black Bean Tostadas. Once the sweet potatoes and plantains are finished cooking, turn off the oven.
So that is going to wrap this up with this exceptional food bean pottage with plantain, irish and sweet potatoes recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
