Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, plantains in egg fritatta themechallenge. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Plantains in Egg Fritatta themechallenge is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Plantains in Egg Fritatta themechallenge is something that I have loved my entire life.
Plantain and Egg Frittata: How to Make Plantain and Egg Frittata Breakfast Idea Plantain and egg frittata is a perfect breakfast recipe you will love to. This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too!
To get started with this recipe, we have to first prepare a few ingredients. You can cook plantains in egg fritatta themechallenge using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Plantains in Egg Fritatta themechallenge:
- Get 2 medium -sized onions
- Take 2 medium-sized tomatoes
- Make ready 2 smokies
- Make ready 1 large pepper
- Prepare 1 small carrot
- Get 5 medium-sized plantains
- Make ready Enough cooking oil
- Take to taste Salt
- Take 5 eggs
How to make egg and plantain frittata (updated version)- zeelicious foods. Italian frittata - how to make frittata without an oven! This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast. I have learnt to favour recipes that combine plantains with healthy fats which, in turn, help to slow down the breakdown of the carbs in plantain.
Instructions to make Plantains in Egg Fritatta themechallenge:
- Peel and wash your plantains
- Slice plantains into circular shapes
- Heat oil in a pan, then deep-fry sliced plantains to look like this.
- Slice your vegetables and smokes as follows
- Heat oil in a non-stick pan as follows then sautee onions then add tomatoes to cook and add sliced smokes.
- Season with pinch of salt then add vegetables.
- Break eggs in a large bowl then add in vegetables and beat a little.
- Now heat another non-stick pan,add little oil and pour the mixture in the pan then arrange plantains.Cover the pan tightly and reduce heat to lowest then cook for 25mins
- Put off fire and let cool before serving. Enjoy.
Next gently drop plantain piece after piece into the hot oil but be careful not to over crowd the pan so the temperature of the oil doesn't drop. In a skillet, heat up olive oil on medium heat. I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. Plantains are a crucial source of fiber and nutrients for people around the world.
So that’s going to wrap it up with this exceptional food plantains in egg fritatta themechallenge recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
