Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, plantain meal. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
plantain meal is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. plantain meal is something that I’ve loved my entire life.
Porridge plantain is one of the delicious foods that are made and eaten in Nigeria. This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. Plantains are a crucial source of fiber and nutrients for people around the world.
To get started with this particular recipe, we have to prepare a few components. You can have plantain meal using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make plantain meal:
- Make ready 1 clove onion
- Take 5 slice tomatoes
- Get 3 slice red pepper
- Get 3 1/2 tbsp red oil
- Take 1 bunch plantain
- Take 1 tbsp salt
- Get 1 maggi
- Get 1 slice spinach
- Take 1 water
Plantains are the less sweet, starchier equivalent to the banana. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. Eying plantains in the produce section, they look like banana's big brother, but there are actually some key differences Plantains definitely don't taste as sweet; they're also more starchy, like a potato. This is a delicious recipe and so easy to prepare, let me know how it comes out for you.
Instructions to make plantain meal:
- slice all . put your none stick pot on fire .add oil .make it bleached. add onion pepper and tomato to fry .add your plantain wit a little water
- for soften .when soft add spinach for 5sec.
Plantains look like bananas, but they're much starchier, and therefore do a Like real, real busy. So meals have … Easy Shredded Pork over Caramelized Mashed Plantains. If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked. Plantains are more than just an oversized replacement for a banana.
So that’s going to wrap this up for this special food plantain meal recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
