boiled plantain & vegetables.
boiled plantain & vegetables.

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, boiled plantain & vegetables.. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). You can boil plantains with the skin on or peeled.

boiled plantain & vegetables. is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. boiled plantain & vegetables. is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook boiled plantain & vegetables. using 6 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make boiled plantain & vegetables.:
  1. Take 2 bunch Plantain
  2. Take 1 bunch vegetable leaves
  3. Get 1/2 clove Onion
  4. Get 1/2 dash Pepper
  5. Take 2 tsp Salt
  6. Prepare 1 tbsp Vegetable Oil

Fried plantains are delicious, but this fruit absorbs too much fat, and it is a very bad idea if you're trying to control your weight. Instead, boiled plantains still have a similar taste, but they are healthier and more versatile. Boiled plantains taste a bit like a sweet potato. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy.

Steps to make boiled plantain & vegetables.:
  1. Cut 2 sticks of plantain into 6 pieces
  2. fill a small pot half way with water
  3. Add a pinch of salt in water
  4. put the 6 pieces of plantain in water and allow to boil
  5. boil plantain for 8mins on medium heat
  6. Then check to see if it is slightly soft
  7. if soft drain water out and serve on plate
  8. for the vegetables, chop into piece
  9. then chop onion into pieces as well
  10. Now put both vegetable and onion in a small pot or sauce pan and add very little water
  11. add a pinch of salt, a table spoon of oil and a table spoon of pepper
  12. allow boil for 2min and half while stirring
  13. serve with plantain
  14. 2 servings…serve with beef, turkey or fish

Use this as a substitute in soup or stew recipes that call for potatoes. Also tastes great with scrambled eggs. Plantains are not keto friendly since they primarily consist of starch when not as ripe, and more sugary when ripened. In this article, I'll go over more about plantains, how many carbs are in plantains, their health benefits, and then dive into how you may POSSIBLY be able to include green plantains into your diet. Yellow plantains: Slightly sweeter than green plantains, yellow plantains are mature and most often made into fried plantains.

So that’s going to wrap it up with this special food boiled plantain & vegetables. recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!