Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, ackee &saltfish with breadfruit and plantain. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Ackee &saltfish with breadfruit and plantain is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Ackee &saltfish with breadfruit and plantain is something which I have loved my entire life.
The ackee, also known as achee, ackee apple or ayee (Blighia sapida) is a fruit of the Sapindaceae soapberry family, as are the lychee and the longan. It is native to tropical West Africa. Ackee and saltfish is the Jamaican national dish prepared with ackee and salted codfish.
To begin with this particular recipe, we must prepare a few ingredients. You can have ackee &saltfish with breadfruit and plantain using 8 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Ackee &saltfish with breadfruit and plantain:
- Get 2 can ackee
- Make ready 1 large breadfruit roasted
- Make ready 1 large plantain
- Take slice different sweet pepper
- Make ready 1 medium onion, chopped
- Get 1/2 saltfish
- Take 1 slice tomato
- Take 1 slice scaleon
Ackee, Blighia sapida is Fat and Vitamin C rich fruit support for Diabetes Control, Prevention of Muscle Cramps, Immune Effects, Heart Health, and Circulation. Ackee is the national fruit of Jamaica and is borne in clusters on an evergreen tree. Traditionally it is at this time that the ackees are harvested and the edible portion (the arilli) removed and cleaned in. Ackee is both a tree and the fruit of that tree.
Steps to make Ackee &saltfish with breadfruit and plantain:
- First you should roast the breadfruit in the oven and let it turn black then take it out and make it cool off when it done cooling cut it up small pieces.
- Then you should deep fry the breadfruit and make it golden brown on each side.
- Then you chop your plantain and you also deep fry it and let it turn golden brown.
- Chop up the sweet peppers ,onion , tomato and scalon
- Then you start to fry the seasonings and cover it on a medium rare heat.
- When your finish with that boil the saltfish in some hot boiling water and wait for 20mins then strain the hot water and put the saltfish in cold water after that scale the salt fish take off all the scales on it and piece it in tiny bits.
- Then after you shall take out the tin a can of ackee and open it then you shall strain off the water from the ackee and wash it off with warm water.
- But always check your stove every 3 mins.
- When all done with that you put the ackee and saltfish and mix it around and cover the pot and make it stay on medium rare for 9min.
- And you put it all in one plant together and your done .
Ackee, the national fruit of Jamaica, is a food staple in many Jamaican diets. The fruit is rich in essential fatty acids, vitamin A, zinc, and protein. The ackee, also known as ankye, achee, akee, ackee apple or ayee (Blighia sapida) is a fruit of the Sapindaceae soapberry family, as are the lychee and the longan. A relative of the lychee, the ackee originally grew in West Africa before it travelled west and became Often served with saltfish in a stew of peppers and chillies, ackee is slightly sour in taste and starchy. Define ackee. ackee synonyms, ackee pronunciation, ackee translation, English dictionary definition of ackee. n.
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