Plantain Protein Muffins
Plantain Protein Muffins

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, plantain protein muffins. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Plantain Protein Muffins is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Plantain Protein Muffins is something that I have loved my whole life.

You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein. Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead.

To get started with this particular recipe, we must first prepare a few ingredients. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Plantain Protein Muffins:
  1. Get 4 Tbsp flax meal
  2. Take 3/4 cup (180 ml) water
  3. Get 1/4 cup (60 ml) coconut oil, melted
  4. Make ready 3 Tbsp maple syrup
  5. Take 1/4 tsp salt
  6. Prepare 2 tsp baking soda
  7. Take 3 scoops vanilla protein powder
  8. Take 2 plantains, cut into 1 inch length and peeled
  9. Get 1 cup (240 ml) blueberries

As a staple food, plantains have been the main fare of millions of people for centuries. I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of I was health conscious as a teenager and I used to think that english muffins, egg whites and. These healthy banana oat protein muffins are moist, flavorful and flourless.

Instructions to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

Insanely moist and full of flavor. Plantains, a relative of the banana, are at the center of these delicious Plantain, Chocolate, and Cinnamon Muffins. A variety of banana lower in sugar, the plantains in this recipe add an undertone. These Paleo Protein Muffins feature collagen, the only protein powder I use and recommend. Low Carb Double Chocolate Protein Muffins Recipe - These low carb double chocolate protein muffins are easy to make, moist & delicious.

So that is going to wrap this up for this exceptional food plantain protein muffins recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!