Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, spicy roasted chick-peas (garbanzo beans). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Spicy Roasted Chick-Peas (Garbanzo Beans) is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Spicy Roasted Chick-Peas (Garbanzo Beans) is something that I have loved my entire life. They are nice and they look fantastic.
Oven-roasted chickpeas are about as simple as it gets — toss with olive oil and salt, roast, eat — but there are a few key things to keep in mind. Those spices are really where you can have fun with this recipe. I love using spicy chili powder or curry powder.
To begin with this recipe, we have to first prepare a few ingredients. You can cook spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Prepare 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
- Make ready 1/2 tsp cajun seasoning
- Prepare 1/4 tsp garlic salt
- Prepare 1/4 tsp ground black pepper
- Prepare 1 spray of olive oil spray or any non-stick spray
Roasted Spicy Garbanzo Beans. this link is to an external site that may or may not meet accessibility guidelines. Chickpeas (a.k.a. garbanzo beans) make a tasty, snackable treat when simply roasted with a few spices and a bit of vegetable or canola oil. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Chickpeas (aka garbanzo beans) make a tasty. I call them Chickpeas because I think it sounds cuter. but whether you know them as Chickpeas or Garbanzo Beans they are nutrient rich & have a wide range of healthy benefits. I also rinse my beans before using them to help with digestion.
Instructions to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
- place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
- Meanwhile combine all spices in a small bowl and mix well
- remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
- They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!
I never thought to rinse for getting rid of excess salt. Crispy roasted chickpeas in five easy steps! These roasted chickpea delights are so easy to make. Well, my friend, chickpeas (aka garbanzo beans) are packed with protein, fiber, vitamins, and minerals. This is where you can also try other seasonings to make the chickpeas spicy, sweet.
So that is going to wrap it up for this exceptional food spicy roasted chick-peas (garbanzo beans) recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
