Barley bell peppers salad
Barley bell peppers salad

Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, barley bell peppers salad. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Barley bell peppers salad is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Barley bell peppers salad is something that I’ve loved my entire life.

Why don't you try our barley, zucchini, and bell pepper salad. It's prepared in no time and a yummy alternative to rice & co. And in case there are leftovers?

To begin with this recipe, we must prepare a few components. You can cook barley bell peppers salad using 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Barley bell peppers salad:
  1. Make ready 1/2 cup barley Pearl
  2. Take 2 tbsps cowpea beans Red
  3. Make ready 1/4 cup thin tricolor bellpeppers (red, yellow, green) - cut into strips
  4. Take 1 carrot
  5. Prepare 1 tomato ripe
  6. Take 7 - 8 almonds
  7. Make ready 1 tsp olive oil
  8. Make ready 1 tsp lemon juice
  9. Get 2 cloves garlic finely chopped
  10. Take 5 - 6 basil fresh leaves finely chopped
  11. Get salt - as needed
  12. Make ready pepper freshly ground powder

Season salad with salt and pepper. Spray mushrooms with nonstick spray; sprinkle with salt and pepper. Transfer to work surface; slice thinly. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!

Instructions to make Barley bell peppers salad:
  1. Soak pearl barley for atleast 5-6 hours (or overnight)
  2. Add more water to the soaked barley and pressure cook for 3-4 whistles
  3. Spread the cooked barley on a plate and let it cool completely
  4. Soak red cowpea beans in hot water for atleast an hour
  5. Pressure cook for 4 whistles with a little salt
  6. Strain the cooked cowpea beans and let it cool completely
  7. In a small frying pan, heat a little olive oil and saute the bellpepper strips for 3-4 minutes on high flame. This is an optional step. You can add the raw bellpeppers directly in the salad too
  8. Cut carrot and tomato into thin strips
  9. In a wide salad mixing bowl, take the cooked barley, cooked cowpea beans, sauteed bellpeppers, carrot and tomato strips
  10. In a small bowl, take the ingredients for the salad dressing and whisk together
  11. Add the dressing to the salad and gently toss together
  12. Toast chopped almonds in a hot pan for 3-4 minutes
  13. Before serving, add the toasted almonds on top of the salad for the crunch

Transfer barley to a large bowl; add in bell pepper, corn, parsley, and salt and pepper to taste. Slice bell pepper in half lengthwise, cutting carefully through stem end to keep end intact while removing stem. Discard seeds and inner membranes, and set aside. Heat olive oil in large skillet over medium-low heat. Healthy salad recipes like this barley salad are great for daily lunches.

So that is going to wrap it up with this special food barley bell peppers salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!