Reduced Sodium Pizza
Reduced Sodium Pizza

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, reduced sodium pizza. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Reduced Sodium Pizza is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Reduced Sodium Pizza is something which I have loved my entire life. They are nice and they look fantastic.

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To begin with this particular recipe, we must prepare a few ingredients. You can have reduced sodium pizza using 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Reduced Sodium Pizza:
  1. Take Crust:
  2. Take 2 Cups Warm Water
  3. Get 1 Package Active Dry Yeast
  4. Get 3 Cups All Purpose Flour
  5. Make ready 4 Tsp Sugar
  6. Prepare 2 TB Olive Oil
  7. Make ready Sauce:
  8. Make ready 15 oz No Salt Added Tomato Sauce
  9. Take 6 oz Tomato Paste
  10. Take 2 Tsp Garlic Powder
  11. Take 1 Tsp Onion Powder
  12. Get 2 Tsp Oregano
  13. Make ready 2 Tsp Basil
  14. Make ready 1/2 Tsp Mrs. Dash
  15. Get 1/2 Tsp Black Pepper
  16. Get Toppings:
  17. Take 16 oz Mozzarella Cheese
  18. Prepare Crushed Red Pepper Flakes, if desired
  19. Prepare Low Sodium Toppings of Choice

Place the onion, pepper, garlic, parsley, and oregano in your blender and finely chop/blend. Pour that in your Crock Pot with the tomato sauce. It's also low in saturated fat and sodium, and rich in poly and monounsaturated fats. The crust is tender on the inside and crispy on the outside and resembles pies made in Naples, Italy.

Instructions to make Reduced Sodium Pizza:
  1. Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
  2. Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
  3. Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
  4. Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
  5. While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
  6. When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
  7. Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
  8. Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
  9. If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
  10. Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.

This Neapolitan pizza will knock your socks off. It's a perfect low sodium pizza crust. It's a tasty blend of basil and organic spinach, topped with a sprinkling of feta and part-skim mozzarella cheese. The sodium content can vary depending on the ingredients and toppings. Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much.

So that’s going to wrap it up with this special food reduced sodium pizza recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!