Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, qinoa & peanuts breakfast porridge (vegetarian). It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is one of the world's most popular health foods.
Qinoa & peanuts breakfast porridge (Vegetarian) is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Qinoa & peanuts breakfast porridge (Vegetarian) is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have qinoa & peanuts breakfast porridge (vegetarian) using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Prepare 150 cc qinoa
- Prepare 450 cc water
- Take 180 cc oat milk
- Get 20 fresh peanuts out from shell
- Make ready 1 pinch salt
- Get 1 banana
Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). Quinoa has come a long way — all the way from the back shelves of health food stores Quinoa is an easy grain to love.
Steps to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
Several of us here at Kitchn like to make a big pot of. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to. Versatile quinoa makes an easy addition to so many dishes—toss it into pilafs, salads, soups, casseroles, and more for a big nutrition.
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