Eggplant Fittah
Eggplant Fittah

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, eggplant fittah. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Eggplant Fittah is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Eggplant Fittah is something which I’ve loved my entire life. They’re fine and they look wonderful.

Preheat the oven, and shred the pitta bread into small pieces. Put them in an oven tray until toasted. Looking for healthy alternatives for your diet?

To begin with this recipe, we must prepare a few ingredients. You can cook eggplant fittah using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Eggplant Fittah:
  1. Take 1 large eggplanet
  2. Get 1/4 kg minced beef
  3. Take 1 large onion
  4. Make ready 1 cup yogurt
  5. Take 3 clove garlic
  6. Make ready 1 medium lemon
  7. Make ready 1 small black pepper
  8. Take 1 salt
  9. Take 1 shreds of pitta bread
  10. Prepare 1/4 cup tahini
  11. Prepare 1 pinch of pine

The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg. Eggplant helps build strong bones, reduce symptoms of anemia, reduce stress & improve digestion. Eggplants also aid in weight loss, cancer prevention, & diabetes control. Eggplant, Solanum melongena is Manganese and Copper rich vegetable support for Good for Diabetics and Controls high blood pressure and Cholesterol.

Steps to make Eggplant Fittah:
  1. Preheat the oven, and shred the pitta bread into small pieces. Put them in an oven tray until toasted.
  2. In a frying pan, add small amount of vegetable oil. Put the minced beef, season with pepper and salt, to taste, and keep stiring untill well done. Leave it aside.
  3. In a bowl, mix the yogurt, tahini, garlic and the squeeze of the lemon. That would be the sauce of tjis recipe.
  4. Cut the eggplant into small cubes then fry.
  5. Slice the big onion, then carmelize in a separate pan.
  6. In a large plate, arrange first the toasted bread, a layer of eggplant and a layer of minced beef then add the sauce of yogurt.On the top, put the caramelized onions and roasted pine.

This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it. "Eggplant is much more versatile than many people realize," Rachael Hartley, R. D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, tells SELF. The type of taste, texture. طريقة عمل لحمة فتة مكدوس How to Make Meat Eggplant Fattah اشترك فى قناتنا لمزيد من الوصفات الشهية : http.

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