Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, spinach peanuts poha. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Poha Recipe with step by step photos. Onion Poha is a popular Indian breakfast recipe made from red or white flattened rice, herbs and spices. Poha is popular Indian breakfast made with flattened rice that is tempered with onion, curry leaves and mustard seeds.
Spinach peanuts poha is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Spinach peanuts poha is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have spinach peanuts poha using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spinach peanuts poha:
- Take 2 bowl poha
- Make ready Spinach as u wish
- Get 1/2 bowl Peanuts
- Get 1 onion
- Make ready 1 spoon tomatoes hot chilli sauce
- Take 1 tbsp soya sauce
- Take Salt as per taste
- Make ready 2 spoon ghee
- Prepare 1 tbsp Mustard seed
- Get 1 tbsp turmeric powder
- Take 1 tbsp chilli powder
- Make ready 1 tbsp grammasala
- Take 1 tbsp Cumin's seed
- Take 7-8 curry leaf
It is one of the most nutritious foods on earth. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Instructions to make Spinach peanuts poha:
- Wash poha properly and keep it aside
- Now put pan on gas add ghee let it be hot then add mustard seed
- Then add onion and curry leaf let onion become golden brown then add peanuts saute well let peanuts become brown
- Then add tomatoes hot chilli sauce,soya sauce,salt,turmeric powder, red chilli powder, grammasala, Cumin's powder,stir well then add spinach stir well
- After that add poha in this mixture
- Poha is ready
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. "Eating spinach is beneficial for maintaining healthy skin. Toast peanuts quickly in a small amount of oil; then chop coarsely. Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other.
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