Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chinese-style quiche. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Healthy Chinese-Style Quiche is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Chinese-Style Quiche is something which I’ve loved my entire life. They’re fine and they look wonderful.
Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche, cheese quiche Spinach and Feta Quiche with Sweet Potato Crust. Photo: Hector Manuel Sanchez; Styling: Mindi Healthy Quiche Recipes. this link is to an external site that may or may not meet accessibility. Reviews for: Photos of Healthy Quiche.
To get started with this recipe, we have to first prepare a few components. You can have healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chinese-Style Quiche:
- Get 200 grams Firm tofu
- Make ready 1/2 tbsp Sesame oil (to stir fry the tofu)
- Prepare 2 Shiitake mushrooms
- Get 2 grams Dried kikurage wood ear mushrooms
- Get 1/6 Cooked bamboo shoot in water
- Make ready 10 cm Japanese leek
- Prepare 4 cm Carrot
- Prepare 10 Snow peas
- Take 1 pinch Salt and pepper
- Take 1 tbsp Shaoxing wine
- Make ready 200 ml ● Water
- Make ready 1/2 tbsp ● Weipa
- Prepare 1 1/2 tbsp ● Oyster sauce
- Get 1 tsp ● Soy sauce
- Prepare 1/2 tbsp Sesame oil for finishing
- Make ready 3 Eggs
- Make ready 5 Spring roll wrappers
- Take 1 Sesame oil - to oil the mold
- Get 40 grams Pizza cheese - optional
Beautiful creamy quiche filling with smoked salmon, dill and asparagus. Salmon Quiche is lovely made with fresh salmon, even better with hot smoked salmon but you'll knock it out of the park with smoked salmon!! Our Crustless Quiche is an easy and tasty veggie quiche recipe that's vegetarian and gluten-free. Packed with protein and so nutritious and filling.
Instructions to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
- Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.
I appreciate all of your recipes. It's helped me learn how to become a chef during quarantine! Hope you and your family are staying safe and healthy. This healthy Crustless Vegetable Quiche is packed with flavor. Our healthy crustless vegetable quiche is packed with flavor.
So that is going to wrap this up for this exceptional food healthy chinese-style quiche recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
