Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, iron rich green pau bhaji. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
See great recipes for Iron Rich Green Pau Bhaji, Pau bhaji too! Pau bhaji. medium potatoes chopped, green peas, onion chopped, ginger and garlic paste, medium tomato chopped, bringal chopped, beans chopped, country chopped. And if your family needs a dish that is completely indian but with some innovation.
Iron Rich Green Pau Bhaji is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Iron Rich Green Pau Bhaji is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have iron rich green pau bhaji using 23 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Iron Rich Green Pau Bhaji:
- Make ready 2 Potatoes large
- Get 1/2 cup Green peas
- Get 200 gms Palak
- Get 1/4 cup Cauliflower
- Prepare 1/4 cup Cabbage
- Take 1 Capsicum chopped
- Make ready 2 Green raw tomatoes chopped
- Take 1/4 cup Spring onion white portion chopped
- Take 1/2 cup Coriander
- Make ready 2 Green chillies
- Prepare 8-10 Garlic
- Prepare 1/2 inch Ginger piece
- Make ready 1/4 cup Green garlic leaves
- Take 1 tbsp Red chilli powder
- Take 1/2 tsp Turmeric powder
- Get 1 tbsp Paw bhaji masala
- Make ready to taste Salt
- Take 3 tbsp Butter
- Take 1 tsp Lemon juice
- Take As needed Spring onions chopped for garnishing
- Make ready As needed Coriander finely chopped for Garnishing
- Get 1 cube Paneer for Garnishing
- Prepare 1 tsp Chilli flakes for Garnishing
It is popular among locals and tourists in fast-paced cities like Mumbai. Pau (the Portugese word for 'bread' was adopted by Indians during the colonial era. 'Bhaji' in this sense refers to the spicy curried vegetables served. Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron And while lean meat, seafood, and leafy greens are typically counted as good sources of iron, fruits can also pitch in to help you meet your daily quota.
Instructions to make Iron Rich Green Pau Bhaji:
- In a pressure cooker add chopped potatoes, green peas, cauliflower chopped, cabbage choppeed. Add little salt and boil.
- In a pan boil water. Add rinsed spinach and cook for just a min. Take immediately out and rinse with cold tap water.
- In a blender add this spinach, coriander leaves, green garlic leaves, little salt and make a smooth paste. Save for later.
- Now in a jar take raw tomatoes, ginger, garlic, salt and make a paste.
- Take a pan. Heat 2 tbsp oil and 1 tbsp butter. Add chopped onions and capsicum. Saute well for 1 -2 mins.
- Now add tomato puree and saute untill oil separates. Add Red chilli powder, turmeric, pavbhaji masala and mix well. Add in palak puree and mix well. Mash all boiled veggies. Add in the pan. Mix well.
- Add lemon juice. Add salt to taste and boil for 2-3 minutes.
- Garnish with some spring onions, chopped coriander, chilli flakes, grated paneer and butter.
- Serve Hot with pav and salad.
Get best price and read about company and get contact details and address. You would have tried cooking the ever-popular green peas in various forms, ranging from tomato to coconut based ones. Here is a strikingly flavourful preparation of green peas cooked with a paste of peanuts and onions. Pau Bhaji recipe: A spicy sloppy joe like all vegetarian dish; a perfect soul food for a cold winter night. Boil the green peas with a pinch of salt.
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