Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, tropical-spiced grilled chicken breast. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Tropical-Spiced Grilled Chicken Breast is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Tropical-Spiced Grilled Chicken Breast is something that I have loved my entire life.
These grilled chicken breasts are marinated in a simple citrus marinade made with lime, orange juice, honey, and red pepper flakes. Tropical Grilled Chicken Breast. this link is to an external site that may or may not meet accessibility guidelines. Grilled Chicken Breast Recipe or how to make perfect juicy boneless skinless chicken breast on bbq without marinating or long list of ingredients.
To begin with this recipe, we have to first prepare a few components. You can cook tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Tropical-Spiced Grilled Chicken Breast:
- Make ready 4 large boneless skinless chicken breasts, rinsed, and patted dry
- Take 2 Tbs. vegetable or olive oil
- Make ready 2 cloves garlic, minced
- Make ready For the rub:
- Make ready 2 Tbs. dark brown sugar
- Make ready 2 tsp. salt
- Make ready 1 tsp. black pepper
- Make ready 1 tsp. ground coriander
- Get 1 tsp. dried thyme
- Take 1/2 tsp. paprika
- Get 1/2 tsp. onion powder
- Make ready 1/2 tsp. ground allspice
- Get 1/2 tsp. ground cinnamon
- Make ready For the sauce:
- Make ready 1/4 cup salted butter
- Take 1/3 cup dark rum
- Prepare 1/3 cup packed dark brown sugar
- Take 8 oz. can crush pineapple bits with juice
- Take 1 Tbs. Worcestershire sauce
- Make ready 1 tsp. red pepper flakes
- Make ready For the garnish:
- Make ready 1 pineapple, peeled, cored, cut in 1” thick slices
- Prepare 2 scallions (green onions), chopped for garnish
Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic Also feel free to add in your favorite spices or even hot sauce. Boneless, skinless chicken breasts are the perfect blank canvas to experiment with. Try this Grilled Spiced Chicken Breasts recipe, or contribute your own.
Steps to make Tropical-Spiced Grilled Chicken Breast:
- Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
- In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
- Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
- Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
- Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
- Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
- Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
- Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
- Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]
In an electric spice grinder or blender grind fine coriander seeds, bay leaves, peppercorns, and cloves. Pat chicken dry and rub ground spices and salt all over it. Grilled Chicken Breast is the perfect meal! It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a hot summer evening! This easy, healthy recipe produces tender and plump marinated chicken breasts that are grilled to golden perfection.
So that’s going to wrap this up for this exceptional food tropical-spiced grilled chicken breast recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
