Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I’ve loved my whole life. They are nice and they look fantastic.

Low-carb diets also improve health in other ways. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have we got your number.

To begin with this recipe, we must first prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Make ready The Sauce
  2. Make ready 700 ml bottle Tomato Passata
  3. Make ready 1 Can Chopped tomatoes
  4. Make ready 1 Medium Onion (finely chopped)
  5. Make ready 2 Garlic Cloves (crushed)
  6. Get 1-2 whole dried Chili
  7. Prepare 1 tsp Corriander Powder
  8. Take 1 tsp Cumin Powder
  9. Make ready 1/2 tsp Cayenne
  10. Prepare 1 tsp Dried Mint
  11. Get 1 tsp Ground Black Pepper
  12. Prepare 1/2 tbs Salt
  13. Make ready Zucchini Filling
  14. Make ready 300 gms Cauliflower (processed)
  15. Make ready 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Get 1 Medium Tomato (finely chopped)
  17. Make ready 1 Medium Onion (finely chopped)
  18. Make ready 2 Garlic Cloves (crushed)
  19. Get 1 tbs Fresh Parsley (finely chopped)
  20. Take 1 tbs Fresh Corriander (finely chopped)
  21. Make ready 1 1/2 tbs Pine Nuts
  22. Prepare 1 tbs Dried Mint
  23. Take 2 tsp Corriander Powder
  24. Make ready 2 tsp Cumin Powder
  25. Make ready 2 tsp Paprika Powder
  26. Prepare 1 tsp Ground Black Pepper
  27. Make ready 1 tbs salt (or to taste)
  28. Take Others
  29. Get 6 Zucchinis (cored)
  30. Take Approx 2 cups water

Swap the tortillas for thinly sliced zucchini, and try this low carb keto friendly Zucchini Enchiladas. They're made w/ shredded chicken and sure to impress! Zucchini is also one of the lowest carb-containing veggies, second to leafy greens. This is one reason why people like to use it in place of noodles or other Cucumbers are a bit lower in calories and carbohydrates than zucchini since they have a higher water content, but they also provide less.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. These easy-to-make low-carb vegetarian recipes are filling and delicious, too. Going meat-free has never tasted better. Either way, nobody wants to carb-load just to stay full while avoiding meat. Don't get us wrong: Once in a while, we love indulging in hearty, veggie mac 'n' cheese or a stuffed sweet.

So that’s going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!