Lower Cal Lasagne
Lower Cal Lasagne

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, lower cal lasagne. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Lower Cal Lasagne is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Lower Cal Lasagne is something that I have loved my entire life.

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles. Our low-calorie lasagne is a delicious dinner recipe for six people.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Lower Cal Lasagne:
  1. Prepare For the meat sauce:
  2. Prepare 125 g 5% lean beef mince,
  3. Prepare 120 ml tomato passata,
  4. Get 1/2 tbsp tomato pureé paste,
  5. Make ready 1/2 onion, chopped finely,
  6. Take 40 ml unsweetened almond milk,
  7. Get 1 clove garlic, crushed,
  8. Make ready 1 tsp Italian dried herbs,
  9. Get OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Make ready 1/2 tbsp granulated Stevia sweetener,
  11. Make ready Salt and pepper to season
  12. Get For the white sauce:
  13. Prepare 1 heaped tbsp plain flour,
  14. Get 1/2 tbsp unsalted butter,
  15. Get Around 200ml unsweetened almond milk,
  16. Make ready Around 50ml milk,
  17. Prepare 20 g 50% reduced fat cheddar,
  18. Make ready Grated nutmeg to taste,
  19. Prepare Salt and pepper to season
  20. Make ready Other:
  21. Take 25 g 50% reduced fat cheddar,
  22. Prepare 6 lasagne sheets (dried),
  23. Prepare A few fresh basil leaves (optional),
  24. Take Salt and pepper to season
  25. Prepare Spray cooking oil

Your ingredient options when making lasagna are virtually endless. A low carb and keto friendly lasagna that doesn't ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna!

Steps to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

The Lasagne recipe out of our category Herb! Butter a lasagna pan or baking dish and line the bottom with sheets of lasagne. Beef Flavour, Soybean Meal, Sugar, Salt, Garlic, Mixed Herbs. In that language, lasagna is the singular noun and lasagne is the plural, but this does not carry over into the words' treatment in English. Lower Calorific Value (= Net Calorific Value - NCV = Lower Heating Value - LHV) - the products of combustion contains the water vapor and the heat in the water vapor is not recovered.

So that’s going to wrap this up for this exceptional food lower cal lasagne recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!