Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, steak with brocolli mash and parsnip/carrot fries. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Steak with brocolli mash and parsnip/carrot fries is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Steak with brocolli mash and parsnip/carrot fries is something which I have loved my whole life.
Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they 'll be. Bring a large pot of lightly salted water to a boil.
To begin with this recipe, we must prepare a few components. You can have steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:
- Prepare 2 steaks
- Make ready 1 large broccoli
- Make ready 2 parsnips (depends a bit on the size)
- Prepare 5 carrots
- Get sesame oil
The carrots will take longer to cook than the parsnips so pop them in to boiling water first to start cooking. Whilst the carrots and parsnips are cooking you can prepare your onion. Finely dice it and then saute in a pan with a little olive oil or butter until the. Mix cornstarch and cold water; stir into vegetable mixture.
Instructions to make Steak with brocolli mash and parsnip/carrot fries:
- Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
- For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
- For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
- For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
- Add everything together on a nice plate.
Recipe Suggestion Our Carrot & Parsnip fries are a low calorie alternative to fries Carrot & Parsnip Fries with a Spicy Salsa. Our Story Mash direct is our family farm close to the shores of Strangford Lough in Country Down. We grow the vegetables on our farm and steam cook them to perfection for. In the meantime, in a pot of salted boiling water, cook the broccoli until tender. In a food processor, purée half of the vegetables with the butter.
So that’s going to wrap it up with this exceptional food steak with brocolli mash and parsnip/carrot fries recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
